VEVOR 51" Foldable Mini Fitness Trampoline Adults Exercise Rebounder with Handle
VEVOR 51" Foldable Mini Fitness Trampoline Adults Exercise Rebounder with Handle
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Brand: | VEVOR |
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Item Model Number: | TX-B6232C-48in+C |
Color: | Black & Green |
Material: | Premium Steel Pipes+PP Mat + Bungees |
Quantity Of Bungees: | 42 |
Weight Capacity: | 450 lbs / 205 kg |
Net Weight: | 25 lbs / 11.43 kg |
Product Dimensions: | 1.0 x 1.0 x 1.0 inches; 12.8 ounces |
Isin: | IPZEMNDBSBMV |

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To effectively incorporate a trampoline into an engaging workout routine, here is a structured plan that combines exercise intensity, range of motion, and safety:
### Daily Workout Routine for Trampoline Fitness
1. [30 Minutes: Low Bounce Squats]
- Adjust handlebars gradually to set heights from 5-8 feet.
- Perform 2 sets (1 minute each) on the lowest height, moving to higher heights after 30 seconds.
2. [20-30 Minutes: High Bounce Set Exercises]
- Focus on strength training:
- [Squats]: Do 3 sets of 5 reps each.
- [High Flips]: Alternate sides for 4 flips per set, adjusting height as needed.
- [Incline Rows]: Stand straight and lean forward for 10 minutes, alternating row direction.
- Incorporate flexibility exercises:
- Lie down on the trampoline and stand on one leg (e.g., side to side, back to front) for 5-7 minutes per set, adjusting height after 30 seconds.
- Hold your foot against a pole while doing dynamic stretches for 15-20 seconds.
3. [15-20 Minute Break]
4. [30 Minutes: Flipping Work]
- Adjust handlebars to increase difficulty (higher heights)
- Perform 2 sets of 8 flips, alternating sides as needed.
### Additional Tips
- [Rest and Grip]: Allow at least a 5-minute break after each set or exercise to cool down and properly grip the trampoline.
- [Weight Capacity:] Start with lower weights to build endurance without overexertion. Gradually increase resistance for higher sets.
- [Safety First:] Use non-slip footpads to maintain balance, preventing backward bending during jumps.
- [Variety:] Mix strength, endurance, and core work within the same session or across sessions.
This routine balances physical activity with comfort, leveraging the trampoline's effectiveness while ensuring safety. Consistency in resistance builds over time, enhancing overall fitness without undue strain on the joints.
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Shipping Method | Estimated Delivery | Cost |
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Free Shipping (US) | 5–10 business days | Free, available on eligible items |
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