What is STC No Cramp 30 Orange Chewable Tablets used for?

Discover the food supplement STC No Cramp 30 Chewable Tablets Orange based on plant extracts, vitamin B6 and minerals, with sweetener. Indeed, it has been specially developed to improve your physical endurance and reduce fatigue . Our product, the NO CRAMP, contains ginseng to promote the elimination of lactic acid , cinchona extract to contribute to the transmission of nerve impulses and muscle contraction , magnesium for normal muscle function , as well as vitamin B6 , magnesium and ginseng to reduce fatigue . NO CRAMP tablets also contain arnica (aromatic extract) and comply with anti-doping standard NF EN 17444 on the date of batch production. Made in France, this product is the perfect choice to improve your physical endurance and reduce fatigue.

How to properly use STC No Cramp Chewable Orange?

To improve your physical performance, take 1 tablet to suck or chew 1 hour before exercise , then 1 tablet per hour of exercise if necessary , and 1 tablet immediately after exercise for recovery. In case of nocturnal cramps or muscle contractures, take 1 tablet a day in the morning or evening, to suck or chew, as a 30-day cure. Please note that the maximum number of tablets to be taken per day is 5 . With our practical and easy-to-use product, you can improve your physical performance and reduce the risk of cramps and muscle contractures.

Comment on the recommendations for use and dosage of STC No Cramp 30 Orange Chewable Tablets with our partner Avis checked after your purchase .

What are the side effects and contraindications?

• To take full advantage of the benefits of our product, it is recommended to keep it out of the reach of children, away from heat and humidity. We advise you to consume our product as part of a varied and balanced diet, as well as a healthy lifestyle.
• It is important not to exceed the recommended dose to avoid side effects.
• We also recommend that you consume our product preferably before the date indicated on the packaging to take advantage of its optimal properties.
• With our premium product, you can safely and effectively improve your health and well-being.

What is the composition?

Ingredients: dextrose, magnesium oxide, cinchona bark extract, calcium carbonate, sodium bicarbonate, aroma, thickener: cross-linked cellulose gum, ginseng root powder, acidity regulator: citric acid, aromatic extract: extract Arnica montana (2%), emulsifier: magnesium stearate, anti-caking agent: silica, sweeteners: steviol glycosides, sucralose; Vitamin B6.

Presentation

STC No Cramp 30 Chewable Tablets Orange comes in the form of a box containing 30 tablets with orange flavor.

Our advice from natural health experts

It is essential to take preventive measures to avoid cramps after a workout, as they can be extremely painful and unpleasant. Cramps are often caused by a combination of factors, including dehydration, muscle fatigue, and an imbalance of electrolytes. Fortunately, there are several natural methods to prevent these problems.

First of all, it is crucial to properly hydrate before, during and after exercise. Dehydration is one of the main causes of muscle cramps, and drinking enough water is a simple and natural way to avoid them. Don't wait until you're thirsty to drink water, as that usually means you're already dehydrated. Try to drink small amounts of water regularly throughout the day to maintain optimal hydration. Next, it is essential to warm up your muscles before exercising. Proper warming up increases blood circulation and improves muscle flexibility, which can help prevent cramps. You can perform dynamic stretching exercises and sport-specific warm-up exercises to prepare your muscles for exertion.

How to avoid having cramps?

Also, it is important to stretch after training. Static stretching relaxes the muscles and avoids tension that could cause cramps. It also helps improve flexibility and mobility, reducing the risk of injury. Be sure to stretch all muscle groups used during physical activity, paying particular attention to cramp-prone areas. In addition, it is advisable to consume electrolytes to maintain a healthy balance in the body. Electrolytes, such as sodium, potassium and magnesium, are essential for the proper functioning of muscles and nerves. Losses of electrolytes through sweating can contribute to cramping, so it's important to replenish them after exercise. Electrolyte-rich foods, such as bananas, spinach, and nuts, are a natural option for restoring this balance.

Also, it can help to strengthen the muscles to prevent cramps. Tired muscles are more likely to suffer from cramps, so it is important to regularly strengthen the muscle groups used in your sport. You can include resistance and bodyweight exercises in your workout routine to improve muscle strength and endurance. Finally, it is important to recover properly after exercise. Taking time to relax and rest allows muscles to repair and recover, which can help prevent cramps. Getting enough sleep each night is also essential, as sleep is a crucial period of muscle repair and regeneration. By giving your body the time and conditions it needs to recover, you reduce the chance of cramping after exercise.

How to relieve cramps naturally?

In short, there are several natural strategies to avoid cramps after a sports session. By adopting these methods into your daily routine, you can significantly reduce the risk of muscle cramps and improve your athletic performance. It is important to emphasize that each individual is unique and what works for one may not work for another. However, by experimenting with different approaches and being mindful of your body, you can find the most effective techniques for you.

To conclude, it is essential to hydrate, warm up, stretch, consume electrolytes, strengthen muscles and recover properly to prevent muscle cramps in a natural way. By putting these tips into practice, you will be able to fully enjoy your sports session without suffering from painful and unpleasant cramps. Remember that prevention is always better than cure. By investing time and effort in adopting these healthy practices, you will take care of your body and improve your overall well-being. So, make the wise choice and implement these natural methods to prevent post-exercise cramps , and you can enjoy a more enjoyable and pain-free exercise experience.