SpaTone is 100% Natural!

Spatone is a naturally occurring iron-rich mineral water which is collected and packed straight from the source in the heart of Snowdonia, North Wales. We collect it, we filter it for bacteria and we fill it into our convenient, easy-to-open sachets. At no stage do we add anything to the water or convert the water's natural composition. That means with Spatone you don't have to worry about other ingredients causing adverse reactions or complications.

How do I take Spatone?
Spatone is ideally taken in the morning on an empty stomach diluted in orange juice. Please allow 30 - 45min before having coffee or tea, or eating breakfast. You can also take Spatone between meals or as the last thing at night before going to sleep.

How much iron does the human body need?
The body's daily need for iron is about 2mg for women and 1-1.5mg for children and men. However, the Recommended Daily Allowance (RDA) for iron intake is approximately 14mg. This is because the RDA is based on the relatively poor iron absorption from foods. Typically only 5-20% of the iron in foods is actually absorbed.

Is Spatone suitable for diabetics?
Spatone is a 100% natural spa water with a high content of elemental iron. It therefore has no added ingredients such as sugars or glucose. It is unlikely that Spatone will interact with your diabetic medication. Do check with your doctor if you have any concerns regarding your energy levels or symptoms related to iron deficiency.

Will Spatone stain my teeth?
No, providing teeth are cleaned regularly. Tannin in tea not only inhibits iron absorption, it can also cause tooth stain. It reacts with iron, turns it brown or black and can stick to dental plaque. Just look inside a tea pot for an extreme example of tannin staining. Regular brushing stops any staining but use of tooth whitener or stain remover may be recommended in extreme cases of staining. Please speak to your dentist for professional advice on teeth staining.

Who is more susceptible to iron deficiency?
Although most people go through periods when they might require extra iron, there are those who tend to have a higher propensity. These include:

Women in their child bearing years
Trying to balance work, play and family can place huge demands on women during this time of their lives. It takes a lot of energy to get through their hectic routine, so it's no surprise to find out that 91% of UK women are iron deficient.1 In fact, it's the one mineral that women need more than men.

Heavy menstrual periods can also increase iron requirement over the current 12-15 mg/day, so women need to ensure their diet is iron-rich or take an iron supplement.

Pregnant and post-natal women
Given that iron requirement can double or even triple during the second and third part of pregnancy, this could be why 61% of first time expectant mums experience extreme tiredness in maternity.2 Due to this exceptional demand, sometimes diet alone cannot meet the body's need and that is why iron supplementation is required. Post-natally, this need continues as women can suffer from fatigue often due to loss of blood during birth and lactation. It is therefore vital to replace it not only to boost energy levels, but to aid the production of milk.

Children
Iron is needed constantly to maintain the brain's growth from birth to adulthood, so it is essential that a child receives the correct level of iron to ensure that this occurs effectively. Something that's much easier said than done! It's common knowledge that vegetables such as broccoli and spinach are packed with iron, but as any parent knows, trying do get a kid to eat their greens can be near impossible. This is why taking an iron supplement can be very important.

Teenagers
With growth spurts, poor dietary choices i.e. fast food, weight loss diets and high activity levels, teenagers really are at high risk of iron deficiency. Teenage girls need to pay particular attention, as their iron stores are depleted each month following menstruation.

Researchers have discovered that teenage girls who suffer from iron deficiency many also have a low IQ. A study by researchers at King's College, London, found a significant link between low haemoglobin levels and poor mental performance. However, this is not a condition that affects just girls. Between ages 13 and 16 boys develop the risk for iron deficiency as their iron intake simply cannot keep up with their rapid speed of growth.

Vegetarians
Although vegetarians tend to be very healthy and are sensible about obtaining the right levels of vitamins and minerals, giving up meat suddenly can cause problems - one of the biggest being iron deficiency. Since the type of iron found in red meat is particularly well absorbed by the body, non-meat eaters have to be careful about their iron levels.

Athletes and the physically active
The iron needs of those partaking in regular, intense exercise can be 30% greater than those who do not exercise. This is often attributed to extra losses in sweat and a greater turnover of red blood cells. These red blood cells contain approximately 70% of our total iron, which is vital to maximising oxygen delivery and therefore crucial in achieving peak physical performance.

Silver Segment
As we all grow in age our capacity to absorb iron diminishes, so it comes as not surprise to know that as many as 1 in 4 people over 50 are estimated to have low iron levels. This, coupled with a sometimes poorer appetite, can lead to a less than ideal iron level. With our immune system weakening with age and therefore becoming more prone to infection, it is essential
that we keep our iron levels up. This helps the natural defence system of the body and is required for the development of cells which fight off bacteria.

Source of Spatone
For two hundred years the iron-rich waters of Trefriw Wells Spa located in the heart of the beautiful Snowdonia mountains in North Wales have been bottled and used by people around the world as a natural iron supplement.

For millions of years a natural spring of iron-rich mineral water fed a secret cave deep within the beautiful Snowdonia mountains. But the mountain couldn't hold on to its secret for long!

The Trefriw Wells Spa was first discovered by Romans from the XX Roman legion stationed at Canovium, 3 miles north of Trefriw whilst mining for sulphur in the Snowdonia mountains around 100-250 AD.

The next piece of information we have dates back to around 1700 where the spa was extensively used by local inhabitants until a landslip covered the entrance to the cave of the Trefriw Wells.

The cave was re-excavated in 1733. The iron-rich waters were later used to bathe in. In 1833 Lord Willoughby de Eresby built the Cyclopean Bath House. This was to cater for the greater number of people visiting the spa.

Ownership of the spa passed from public to private in 1873. The Victorian pump room and bathhouse was built. For the first time the spa water was sold commercially.

During 1875 1959 Spatone Iron+ was bottled and became so popular it was sent all over the world by mail order. Even places like Central Africa, Australia, and the Americas as well as all over Europe.

Free recommendations given to all UK citizens under a NHS reform during the years 1959 1971 lead to the Spa falling into disrepair. The reform contributed to the temporary demise of many spas throughout the UK.

The spa was restored and opened as a B&B in 1972 due to a renewed interest in natural health remedies among many members of the public. The Trefriw Wells Spa got opened as a tourist attraction and the water started to be sold once again as Trefriw Wells Roman Spa Water.

In 2003, Nelsons became the new owner of the Trefriw Wells Spa. The previous product Spatone Iron+ was re-launched under the brand name Spatone. Thanks to Nelsons, Spatone, 100% natural iron supplement is today available not only within the UK but also internationally.