Precision Big Time Gainer (Chocolate) - 2.72kg + BONUS
Precision Big Time Gainer (Chocolate) - 2.72kg + BONUS
Precision Big Time Gainer (Chocolate) - 2.72kg + BONUS
Pre-Workout
Alright, you've done it. You made it to the gym and you're working out on a regular basis. Admit it, you're feeling pretty good – and you should be it takes a lot of time and dedication in ones busy lifestyle to make this happen. Now the question is: how do you optimize your exercise regime to get the most out of the time you spend at the gym? There is a healthy balance between food and pre-workout supplements that we think will give you just the ticket. And luckily for you, we have straight up answers – we know you've got little time to waste before you hit up the gym.
Here are a list of pre-workouts we recommend, for all fitness levels, no matter what your goals are!
Caffeine [for energy]
Caffeine is a stimulant, which provides energy for short periods of time, lasting no longer than 1-2 hours. Ideally, the average workout lasts about 1-2 hours, which makes caffeine the most popular ingredient across all pre-workout supplements; boosting energy exactly when you need it most. The average pre-workout supplement contains between 100mg and 300mg of caffeine, just remember it is not recommended to exceed 500mg-600mg daily.
Beta-Alanine [for maximizing results]
Beta-Alanine is an amino acid, whose main effects result in reducing lactic acid build-up, thus reducing muscle soreness. Another benefit of reducing lactic-acid build up is that it allows you to push more weight, for longer periods of time, essentially maximizing results in exchange for your time in the gym. It is recommended to consume 2-4g of Beta-Alanine before your workout for best results, and do not be alarmed if it makes your skin itchy!
L-Arginine [for a better pump!]
L-Arginine is another amino acid, however, its principal action is improving blood flow to your muscles, (or improving your pump, an expression commonly used in the world of weight lifting). Other than looking more 'ripped' (aka: swole), a benefit to more blood in the muscle is more effective strengthening, faster repair, and more growth. For best results, consume 1-3g before your workout, and you will see pumps like never before. We mean it.
Creatine [for fast stronger muscles]
Creatine is an acid, which provides increased energy and strength to your workout, by drawing water to your muscles. Besides giving you a fuller look as a result of this, it also allows your muscles to heal faster, and essentially, grow faster and get you stronger faster, too. There are many kinds of Creatine, Creatine Monohydrate being the most common, however, they all work in a similar fashion. It is recommended when supplementing with Creatine Monohydrate that you incorporate an initial loading phase of one week, at 20g per day, followed by 10g per day for the following three weeks.
Waxy Maize [for muscles like Arnold, in a flash]
Waxy Maixe is a carb derived from corn, and is recommended for those trying to “get big”! It is found in only a select few pre-workout supplements. Your body needs energy to perform at its peak, and waxy maize provides you with an easily digestible, quickly utilized source of energy. For optimal results, consume 30g before your workout, and you'll be making big gains in no time.
Niacin (B3) [for improving blood flow]
Yes, Niacin, the vitamin referred to as B3 is found in the majority of pre-workout supplements, and for good reason. Niacin helps to dilate your blood vessels, improving blood flow, thus resulting in improved pump, as well as flushing out lactic acid and reducing pain. It is recommended to take between 100mg-200mg before your workout for optimal results.
Other things to consider...
Diet and Lifestyle
Pre-workout supplements, although they serve a purpose, can not and should not be substituted for a HEALTHY DIET, and should always be consumed in moderation. Read the ingredient list and be cautious of products with a bunch of names/words you don't recognize as English. In other words, find the cleanest product you can. Avoid artificial flavourings and colourings. Be cognizant of your own sensitivities, as well, as things like corn, dairy (whey), soy can be an inflammatory for some. Caffeine may be a quick energy, but is not a 'good' energy for everyone. Avoid caffeine rich supplements if you know you are sensitive to its effects. Think about how and where you can utilize food as medicine, to enhance your performance, as well. Water (and a lot of it), is another incredibly important aspect of pre workout prep. You want to go into your workout well hydrated and stay hydrated throughout. While these supplements help you make the most out of your workout, consuming certain foods (like a medium banana or a cup of oats) an hour prior to your workout can also give you the fuel your body needs during a workout. Lastly, don't underestimate the importance of sleep, as a form or pre-workout prep. Your body needs adequate sleep to repair itself after today's beating, and replenish itself for tomorrow's routine.
Have a healthy workout!
Looking for a Post-Workout Supplement to take - we've got just the thing!
| Brand: | Precision |
|---|---|
| Isin: | ISECI94P5IXR |
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Pre-Workout
Alright, you've done it. You made it to the gym and you're working out on a regular basis. Admit it, you're feeling pretty good – and you should be it takes a lot of time and dedication in ones busy lifestyle to make this happen. Now the question is: how do you optimize your exercise regime to get the most out of the time you spend at the gym? There is a healthy balance between food and pre-workout supplements that we think will give you just the ticket. And luckily for you, we have straight up answers – we know you've got little time to waste before you hit up the gym.
Here are a list of pre-workouts we recommend, for all fitness levels, no matter what your goals are!
Caffeine [for energy]
Caffeine is a stimulant, which provides energy for short periods of time, lasting no longer than 1-2 hours. Ideally, the average workout lasts about 1-2 hours, which makes caffeine the most popular ingredient across all pre-workout supplements; boosting energy exactly when you need it most. The average pre-workout supplement contains between 100mg and 300mg of caffeine, just remember it is not recommended to exceed 500mg-600mg daily.
Beta-Alanine [for maximizing results]
Beta-Alanine is an amino acid, whose main effects result in reducing lactic acid build-up, thus reducing muscle soreness. Another benefit of reducing lactic-acid build up is that it allows you to push more weight, for longer periods of time, essentially maximizing results in exchange for your time in the gym. It is recommended to consume 2-4g of Beta-Alanine before your workout for best results, and do not be alarmed if it makes your skin itchy!
L-Arginine [for a better pump!]
L-Arginine is another amino acid, however, its principal action is improving blood flow to your muscles, (or improving your pump, an expression commonly used in the world of weight lifting). Other than looking more 'ripped' (aka: swole), a benefit to more blood in the muscle is more effective strengthening, faster repair, and more growth. For best results, consume 1-3g before your workout, and you will see pumps like never before. We mean it.
Creatine [for fast stronger muscles]
Creatine is an acid, which provides increased energy and strength to your workout, by drawing water to your muscles. Besides giving you a fuller look as a result of this, it also allows your muscles to heal faster, and essentially, grow faster and get you stronger faster, too. There are many kinds of Creatine, Creatine Monohydrate being the most common, however, they all work in a similar fashion. It is recommended when supplementing with Creatine Monohydrate that you incorporate an initial loading phase of one week, at 20g per day, followed by 10g per day for the following three weeks.
Waxy Maize [for muscles like Arnold, in a flash]
Waxy Maixe is a carb derived from corn, and is recommended for those trying to “get big”! It is found in only a select few pre-workout supplements. Your body needs energy to perform at its peak, and waxy maize provides you with an easily digestible, quickly utilized source of energy. For optimal results, consume 30g before your workout, and you'll be making big gains in no time.
Niacin (B3) [for improving blood flow]
Yes, Niacin, the vitamin referred to as B3 is found in the majority of pre-workout supplements, and for good reason. Niacin helps to dilate your blood vessels, improving blood flow, thus resulting in improved pump, as well as flushing out lactic acid and reducing pain. It is recommended to take between 100mg-200mg before your workout for optimal results.
Other things to consider...
Diet and Lifestyle
Pre-workout supplements, although they serve a purpose, can not and should not be substituted for a HEALTHY DIET, and should always be consumed in moderation. Read the ingredient list and be cautious of products with a bunch of names/words you don't recognize as English. In other words, find the cleanest product you can. Avoid artificial flavourings and colourings. Be cognizant of your own sensitivities, as well, as things like corn, dairy (whey), soy can be an inflammatory for some. Caffeine may be a quick energy, but is not a 'good' energy for everyone. Avoid caffeine rich supplements if you know you are sensitive to its effects. Think about how and where you can utilize food as medicine, to enhance your performance, as well. Water (and a lot of it), is another incredibly important aspect of pre workout prep. You want to go into your workout well hydrated and stay hydrated throughout. While these supplements help you make the most out of your workout, consuming certain foods (like a medium banana or a cup of oats) an hour prior to your workout can also give you the fuel your body needs during a workout. Lastly, don't underestimate the importance of sleep, as a form or pre-workout prep. Your body needs adequate sleep to repair itself after today's beating, and replenish itself for tomorrow's routine.
Have a healthy workout!
Looking for a Post-Workout Supplement to take - we've got just the thing!
Ingredients
- 70g
- Protein Complex (whey protein concentrate, milk protein isolate, whey protein isolate, micellar casein, whey protein hydrolysate, calcium caseinate.)(bos taurus, milk))
- 20g
- Workout Complex (waxy maize starch.)(zea mays, seeds)
- 5g
- Micronized Creatine Monohydrate
- 2.5g
- Micronized L-Glutamine
- 500mg
- Taurine
- 200mg
- D-Ribose
- 100mg
- L-Citruline
- 100mg
- Beta Alanine
- Mega-Z
- 75mg
- Magnesium (aspartate)
- 5mg
- Zinc (monomethionine)
- 1.75mg
- Vitamin B6 (pyridoxine hydrochloride)
- 50mcg
- Vanadium (vanadyl sulfate)
- Amino Complex
- Fermented BCAAs
- 500mg
- L-Leucine
- 165mg
- L-Isoleucine
- 335mg
- L-Valine
- 500mg
- Glycine
- 100mg
- L-Arginine
- 100mg
- L-Ornithine (hydrochloride)
- 60mg
- L-Methionine
- 50mg
- L-Tyrosine
- Botanical Complex
- 2000mg
- Inulin (helianthus tuberous, tuber)
- 100mg
- Fenugreek (trigonella foenumgraecum, seed)
- 100mg
- Flax Seed (linum usitatissimum)
- 40mg
- American Ginseng Root (panax quinquefolius)
Non-Medicinal Ingredients:
10 DE Maltodextrin, Sweet Potato, Quinoa, Medium Chain Triglycerides, Sunflower Oil Creamer (sunflower oil, sodium caseinate, mono and diglycerides, Di-potassium phosphate, soy lecithin, silicon dioxide, tocopherols), Cookie Pieces (enriched wheat flour, sugar, modified palm and coconut oil, cocoa, corn starch, glucose, salt, soya lecithin, sodium bicarbonate, artificial flavour), Xanathan Gum, Cellulose Gum, Natural and Artificial Flavour, Stevia Leaf Extract, Acesulfame Potassium, Sucralose, Soy Lecithin
Contains:
Milk, Soy (lecithin) and Wheat (cookie pieces)
10 DE Maltodextrin, Sweet Potato, Quinoa, Medium Chain Triglycerides, Sunflower Oil Creamer (sunflower oil, sodium caseinate, mono and diglycerides, Di-potassium phosphate, soy lecithin, silicon dioxide, tocopherols), Cookie Pieces (enriched wheat flour, sugar, modified palm and coconut oil, cocoa, corn starch, glucose, salt, soya lecithin, sodium bicarbonate, artificial flavour), Xanathan Gum, Cellulose Gum, Natural and Artificial Flavour, Stevia Leaf Extract, Acesulfame Potassium, Sucralose, Soy Lecithin
Contains:
Milk, Soy (lecithin) and Wheat (cookie pieces)
Format
Powder
2.72kg
Dosage
Mix 4 scoops (255g) into 650 ml of water, milk, or juice. Consume once daily. Take separately from products containing caffeine and a few hours before or after other medications.
Important Information
May result in weight gain. Consult a health care practitioner prior to use if you are pregnant, breast feeding, or if you have liver or kidney disease. May cause a flushing, tingling, or prickling sensation of the skin, in which case, it is advised you reduce the dose. Hypersensitivity has been known to occur as well. In this case, it is advised you discontinue use. This product contains ingredients derived from milk.
Manufacturer Info
Precision, makers of top natural sports nutrition supplements; BCAA 7000 to protect muscles, Carnitine Ice and Glutamine for muscle recovery and repair, Amino-PLX to support muscle growth, Sniper for workout endurance and I-PLX protein supplement. Precision serves quality supplements to help optimize sports training and muscle gain.
Shipping Summary:
- Packages are shipped from Monday to Friday.
- The usual time for processing an order is 1 to 3 business days, but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
- We provide tracking for every order. Tracking will be available once your product is shipped. Each individual product may be shipped from different fulfillment centers across the globe as our product research team spends the time to source quality yet affordable products.
Estimated delivery times:
- Standard Shipping: 3-7 business days
- Expedited Shipping: 2-5 business days
- International Shipping: 10 - 15 business days
Please note that these are estimates, not guarantees. Delivery time depends on a number of variables, and there may be delays such as bad weather affecting air transport, or a package being held for inspection by Customs. ibspot is not liable for any delays in international transportation or customs clearance.
Shipments can be delivered directly to most addresses, except post office boxes. However, in certain remote areas, there may be an additional delivery charge or you may need to pick up your package from the closest service location of ibspot's shipping partner.
Shipping Status:
As soon as your order ships, you'll receive a shipping confirmation email that includes your tracking number.
If you don't receive a shipping confirmation email right away, don't worry! We know the delivery date or date range provided at checkout and we'll be sure to deliver the items within that timeframe.
Order changes:
Please contact our customer support if the order needs to be canceled or modified.
Item not received:
If you've successfully placed an order and haven't received it yet while the tracking status shows it's delivered. you'd wish to contact the carrier to hunt out your Cover as once the item is Covered we have control over it (once it’s by the carrier), but if still persists kindly email us
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@ibspot.com.
Please Read Our Return & Refund Policy Carefully:
Return:
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
Refund:
- Purchases may be returned within 30 days of the shipping date for a refund.
- Refund will be issued to your original form of payment.
- Refunds for orders purchased with IBSPOT Gift Cards and/or IBSPOT Notes will be issued as a IBSPOT Gift Card and mailed to the original billing address. Gift cards cannot be redeemed for cash unless required by law.
Refund Processing
• Returns to a IBSPOT store will be refunded to the original form of payment or gift card. • Mail-in returns with our prepaid return label will be refunded back to the original form of payment within 3-5 business days after we receive your return. Please allow 5-7 business days for your return to arrive at our Returns Center.
• Note: It may take a few days until your bank posts the refund to your account.
Claims:
Claims related to the product. Be sure to check the details of your purchase carefully before you make the payment, and check the contents of the package(s) promptly upon receipt. If you have a problem with the product, visit our Support Center to find out about return shipping arrangements.
WHICH CIRCUMSTANCES WE OFFER RETURND & REFUND:
WRONG PRODUCT:
If you discover your order is flawed please contact us Mail: support@ibspot.com. With photos of the wrong product we will providing a return shipping label. Once it is tracking we will ship a replacement a product immediately.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item. Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
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