Kineslim Barre Coco-Bananel 4x36g
Kineslim Barre Coco-Bananel 4x36g
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Brand: | Kineslim |
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Isin: | I3NY15C3LL1L |
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Description
Protein preparations enriched in vitamins and minerals, and, in association with a professional program, and allow you to lose weight.
We strongly recommend that you combine a cardio workout with some strength exercises in order to achieve an optimal result.
Features
Rapid weight loss.
Maintenance of muscle mass, but removal of the fatty tissues.
Lack of feeling of hunger.
Long-lasting results.
Easy-to-use.
Use
3 possible stages:
LIGHT 1:
Easily and without feeling hungry;
Without program;
1 preparation slimming Kine-database-by-day as the basis of meals + fresh vegetables & a large glass of water, tea or coffee for breakfast, lunch or dinner;
Flexible according to your own daily schedules and also length of time: 1 week, 1 month ...;
For the small appetite between the meals, there are the Kine-snacks. They provide a satiety optimal in combination with a glass of water;
LIGHT 1 is the ideal choice for the rapid FAST 5 DAYS or the cure sustainable PRO 3 WEEKS! Or use as a result after any weight-loss diet to avoid the yo-yo effect.
- FAST 5 DAYS:
QUICK program with 3 preparations slimming Kine-database-by-day as the basis of meals + feeding \"light\" with fresh vegetables & a large glass of water/tea & a Kine-snack-for the small appetite in-between meals (as a snack);
Drinks: water each preparation; you can also drink soy milk with skim, tea or coffee without sugar. Do not drink alcohol, or soft drinks;
Vegetables: all vegetables are permitted at will (raw or cooked, steamed or as soup), except: - moderate (up to 200 g per day): carrots, tomatoes, leeks, soy, peppers, eggplants, kohlrabi, celeriac and fennel; - to use a small amount (as opposed to season): peas, beans, lentils, olives, corn, Brussels sprouts, onions, squash/pumpkin, chervil, artichokes, red beets, pine nuts and goat;
To season with: salt, pepper, herbs (fresh), mustard, garlic, chives, vinegar, lemon juice, olive oil (2 tablespoons per day), broth, lean;
Dairy products: you have the choice between the following products: 40 g of cheese, lean 1 fat-free yoghurt, soy yogurt, or cottage cheese (unsweetened), 1 glass of skim milk, 100 g white cheese, lean;
Meat, fish and eggs: 150 g of lean meat (lean beef, turkey, chicken, rabbit ...), 200 g of lean fish (prawns, shrimp, crab, lobster, mussels, oysters, different kinds of white fish: cod, sole, plaice ...), 2 eggs.
- PRO 3 WEEKS:
For those who want to lose weight seriously and permanently, there is a program Kineslim PRO 3 WEEKS in 3 consecutive steps: \"FAST\", \"PROGRESS\", and \"LIGHT\"!
In the phase \"FAST\", we increase protein intake and limit the intake of fat and carbohydrates, so the body must draw on its fat in order to consume energy. Meanwhile, the proteins that protect our muscle mass and provide satiety, which helps our body to stay in optimal balance during this period.
In the phase \"PROGRESS\", we reduce slightly the protein intake and add carbs in the program. This phase is an important passage to the next phase (phase \"LIGHT\"), during which we reduce again the protein intake and increase the portion of the starchy foods to get a balanced feeding program.
This schema is enough to lose weight seriously and permanently for 3 weeks.
Beverages: drink water to each preparation; you can also drink soy milk with skim, tea or coffee without sugar. Do not drink alcohol, or soft drinks;
Vegetables: all vegetables are permitted at will (raw or cooked, steamed or as soup), except: - moderate (up to 200 g per day): carrots, tomatoes, leeks, soy, peppers, eggplants, kohlrabi, celeriac and fennel; use in small quantities (as opposed to season): peas, beans, lentils, olives, corn, Brussels sprouts, onions, squash/pumpkin, chervil, artichokes, beets, pine nuts and goat;
To season with: salt, pepper, herbs (fresh), mustard, garlic, chives, vinegar, lemon juice, olive oil (2 tablespoons per day), broth, lean;
Dairy products: you have the choice between the following products: 40 g of cheese, lean 1 fat-free yoghurt, soy yoghurt or cottage cheese (unsweetened), 1 glass of skim milk, 100 g white cheese, lean;
Meat, fish and eggs: 150 g of lean meat (lean beef, turkey, chicken, rabbit ...), 200 g of lean fish (prawns, shrimp, crab, lobster, mussels, oysters, different kinds of white fish: cod, sole, plaice ...), 2 eggs;
Portion of starchy food: you have the choice between the following products: 2 slices (40 g) of bread or 100 g of starchy foods are cooked (30 g raw): potatoes, pasta, rice, couscous ...
Portion of fruit (fresh): 1 apple, 1 pear, 2 plums, 1 orange, 2 kiwis, ½ grapefruit, 2 tangerines, ½ melon, 1 serving of watermelon/watermelon or 150 g redcurrants, strawberries, raspberries, blueberries, grapes, cherries or pineapple.
Shipping Summary:
- Packages are shipped from Monday to Friday.
- The usual time for processing an order is 1 to 3 business days, but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
- We provide tracking for every order. Tracking will be available once your product is shipped. Each individual product may be shipped from different fulfillment centers across the globe as our product research team spends the time to source quality yet affordable products.
Estimated delivery times:
- Standard Shipping: 3-7 business days
- Expedited Shipping: 2-5 business days
- International Shipping: 10 - 15 business days
Please note that these are estimates, not guarantees. Delivery time depends on a number of variables, and there may be delays such as bad weather affecting air transport, or a package being held for inspection by Customs. ibspot is not liable for any delays in international transportation or customs clearance.
Shipments can be delivered directly to most addresses, except post office boxes. However, in certain remote areas, there may be an additional delivery charge or you may need to pick up your package from the closest service location of ibspot's shipping partner.
Shipping Status:
As soon as your order ships, you'll receive a shipping confirmation email that includes your tracking number.
If you don't receive a shipping confirmation email right away, don't worry! We know the delivery date or date range provided at checkout and we'll be sure to deliver the items within that timeframe.
Order changes:
Please contact our customer support if the order needs to be canceled or modified.
Item not received:
If you've successfully placed an order and haven't received it yet while the tracking status shows it's delivered. you'd wish to contact the carrier to hunt out your Cover as once the item is Covered we have control over it (once it’s by the carrier), but if still persists kindly email us
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@ibspot.com.
Please Read Our Return & Refund Policy Carefully:
Return:
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
Refund:
- Purchases may be returned within 30 days of the shipping date for a refund.
- Refund will be issued to your original form of payment.
- Refunds for orders purchased with IBSPOT Gift Cards and/or IBSPOT Notes will be issued as a IBSPOT Gift Card and mailed to the original billing address. Gift cards cannot be redeemed for cash unless required by law.
Refund Processing
• Returns to a IBSPOT store will be refunded to the original form of payment or gift card. • Mail-in returns with our prepaid return label will be refunded back to the original form of payment within 3-5 business days after we receive your return. Please allow 5-7 business days for your return to arrive at our Returns Center.
• Note: It may take a few days until your bank posts the refund to your account.
Claims:
Claims related to the product. Be sure to check the details of your purchase carefully before you make the payment, and check the contents of the package(s) promptly upon receipt. If you have a problem with the product, visit our Support Center to find out about return shipping arrangements.
WHICH CIRCUMSTANCES WE OFFER RETURND & REFUND:
WRONG PRODUCT:
If you discover your order is flawed please contact us Mail: support@ibspot.com. With photos of the wrong product we will providing a return shipping label. Once it is tracking we will ship a replacement a product immediately.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item. Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
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