Holland & Barrett B12 250ug 30ml Spray
Holland & Barrett B12 250ug 30ml Spray
What is B12?
Vitamin B12 is a water-soluble vitamin. It is naturally occurring in some foods and added to others. It is part of the vitamin B complex, alongside seven essential other B vitamins.
Although the body can store vitamin B 12 in the liver, it can only do this for a certain amount of time before the stores start to be depleted and so it’s a good idea to replenish these on a daily basis.
Vitamin B12 is also available to take as a dietary supplement, either as part of the B vitamin complex or on its own. Here at Holland & Barrett, we have some of the best B12 supplements including our very own Holland & Barrett Energy Spray.
What benefits does vitamin B12 offer?
Vitamin B12 helps to support a number of bodily functions including the normal production of red blood cells and the normal release of energy. Vitamin B12 helps to reduce feelings of tiredness and fatigue and supports normal energy yielding metabolism.
What are the causes of vitamin B12 deficiency?
Vitamin B12 deficiency occurs when your body doesn’t have enough of the vitamin B12. This could be due to your diet and it is more common in older people. Taking certain medications can also affect how your body absorbs vitamins.
Symptoms of low B12 or a B12 deficiency include fatigue, pale or yellowing skin, frequent headaches, and finding it more difficult to concentrate.
Which foods naturally contain B12?
Good sources of vitamin B12 include meat, fish, milk, cheese and eggs. Vitamin B12 is sometimes also added to fortified foods such as breakfast cereals.
Most of the foods which contain vitamin B12 are sourced from animals and this therefore means that it can be difficult for vegans to get all the B12 they need through their diet alone.
If you don’t feel like you eat enough of these foods in your diet, then it may be time to start taking an additional vitamin B12 supplement.
How much B12 do you need per day?
The NHS recommends that adults between the ages of 19 and 64 need around 1.5 micrograms of vitamin B12 each day.
Which is better – vitamin B12 tablets or spray?
It isn’t necessarily the case that a spray is better than tablets when it comes to taking vitamin B12 supplements, but some people may prefer to use a spray. Tablets or capsules may be difficult to swallow, and some people don’t like their chalky texture.
A spray is fast and easy to use and is quickly absorbed into the body. You simply spray into your mouth, either on your tongue or inner cheek - and that’s it!
Is Holland & Barrett Energy Spray vegan?
Yes, Holland & Barrett Energy Spray is vegan.
It is also suitable for vegetarians. It is often recommended that anyone following a vegan diet should take an additional vitamin B12 daily supplement as they may find it difficult to get all of the B12 their bodies need through diet alone. Vit B 12 is not found naturally in plant-based foods such as vegetables and grains.
Holland & Barrett Energy Spray keeps vitamin B12 levels topped up without using any animal products in its formulation.
Brand: | Holland & Barrett |
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Country Of Origin: | United Kingdom |
Isin: | IIXTFAZTSIEP |
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What is B12?
Vitamin B12 is a water-soluble vitamin. It is naturally occurring in some foods and added to others. It is part of the vitamin B complex, alongside seven essential other B vitamins.
Although the body can store vitamin B 12 in the liver, it can only do this for a certain amount of time before the stores start to be depleted and so it’s a good idea to replenish these on a daily basis.
Vitamin B12 is also available to take as a dietary supplement, either as part of the B vitamin complex or on its own. Here at Holland & Barrett, we have some of the best B12 supplements including our very own Holland & Barrett Energy Spray.
What benefits does vitamin B12 offer?
Vitamin B12 helps to support a number of bodily functions including the normal production of red blood cells and the normal release of energy. Vitamin B12 helps to reduce feelings of tiredness and fatigue and supports normal energy yielding metabolism.
What are the causes of vitamin B12 deficiency?
Vitamin B12 deficiency occurs when your body doesn’t have enough of the vitamin B12. This could be due to your diet and it is more common in older people. Taking certain medications can also affect how your body absorbs vitamins.
Symptoms of low B12 or a B12 deficiency include fatigue, pale or yellowing skin, frequent headaches, and finding it more difficult to concentrate.
Which foods naturally contain B12?
Good sources of vitamin B12 include meat, fish, milk, cheese and eggs. Vitamin B12 is sometimes also added to fortified foods such as breakfast cereals.
Most of the foods which contain vitamin B12 are sourced from animals and this therefore means that it can be difficult for vegans to get all the B12 they need through their diet alone.
If you don’t feel like you eat enough of these foods in your diet, then it may be time to start taking an additional vitamin B12 supplement.
How much B12 do you need per day?
The NHS recommends that adults between the ages of 19 and 64 need around 1.5 micrograms of vitamin B12 each day.
Which is better – vitamin B12 tablets or spray?
It isn’t necessarily the case that a spray is better than tablets when it comes to taking vitamin B12 supplements, but some people may prefer to use a spray. Tablets or capsules may be difficult to swallow, and some people don’t like their chalky texture.
A spray is fast and easy to use and is quickly absorbed into the body. You simply spray into your mouth, either on your tongue or inner cheek - and that’s it!
Is Holland & Barrett Energy Spray vegan?
Yes, Holland & Barrett Energy Spray is vegan.
It is also suitable for vegetarians. It is often recommended that anyone following a vegan diet should take an additional vitamin B12 daily supplement as they may find it difficult to get all of the B12 their bodies need through diet alone. Vit B 12 is not found naturally in plant-based foods such as vegetables and grains.
Holland & Barrett Energy Spray keeps vitamin B12 levels topped up without using any animal products in its formulation.
Suitable for:
Pescatarian, Vegan, Vegetarian
Advisory information:
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.
Directions:
Take 1 Spray(s) per day, preferably with a meal. Do not exceed stated dose.
Ingredients:
Water, Sweetener (Xylitol), Flavouring (Blackcurrant Flavouring), Preservative (Potassium Sorbate), Vitamin B12 (Methylcobalamin), Acidity Regulators (Citric Acid, Sodium Citrate).
Remember to:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Suitable for:
Vegans & Vegetarians
Nutritional Information:
Each 1 Spray(s) contains | |
Vitamin B12 | 250.00µg 10000% |
*NRV = Nutrient Reference Value**No NRV Established |
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Return:
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
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Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
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You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
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Refund:
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Claims:
Claims related to the product. Be sure to check the details of your purchase carefully before you make the payment, and check the contents of the package(s) promptly upon receipt. If you have a problem with the product, visit our Support Center to find out about return shipping arrangements.
WHICH CIRCUMSTANCES WE OFFER RETURND & REFUND:
WRONG PRODUCT:
If you discover your order is flawed please contact us Mail: support@ibspot.com. With photos of the wrong product we will providing a return shipping label. Once it is tracking we will ship a replacement a product immediately.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item. Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
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