Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women
Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women
Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women
- 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
- 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
- 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
- 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.
- 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.
Brand: | Cossac |
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Color: | 2 PACK, Black |
Manufacturer: | Cossac |
Part Number: | ZJTQWFM |
Material Type: | Paper |
Product Dimensions: | 8.5 x 7.0 x 1.25 inches; 1.65 pounds |
Isin: | IMTKO3MYEVWW |
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MONEY BACK GUARANTEE
30 days money back guarantee, no additional fee charged.
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EXCELLENT SUPPORT
We provide 24/7 online customer support via email.
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Fast Shipping
One week domestic shipping. Global delivery to the US in 2 weeks.
A handy daily fitness planner can assist with proper exercise choice and their realization. While mobile apps often fail, a paper fitness journal never gets out of fashion. It keeps accurate data safe and sound. You can also take your workout planner with you and quicken your progress.
The fitness planner contains four different types of pages.
- The first one provides a schedule for you to date and fill with program details (body fat percentage, weight, workout rate, nutrition, cardio, reps, and exercises).
- Note body measurements (body fat, weight, chest, shoulders, waist, hips, neck, hips, biceps, thighs, calves, wrist, forearms) on page 2.
- Page 3 in the gym logbook is for progress tracking.
- Page 4 helps you focus on goals. Just write “I want to lose 10 lb. in a month (30 days),” and then think about an exercise plan and set a time frame. It could be jogging twice a day, two sets of daily cardio, or anything else.
The workout planner has enough space for personal notes. You can specify the muscles groups you want to develop, the supplements you take, missed training, your well-being, and the pros and cons of the chosen program.
The logbook is like a dairy. Leave comments, encourage your activity, and search for inspiration. If necessary, glue a picture of your idol in the gym journal. Just keep reaching for your target.
Our cool workout planner presents 177 pages. You can put the logbook in your gym bag along with your tracksuit. Its weight makes it durable so you can quickly jot down data and during a working.
Lacking motivation? Build your body by keeping a private workout log. Review your progress, list benchmarks, underline relevant data, and comment on program efficiency to achieve better results.
Shipping Summary:
- Packages are shipped from Monday to Friday.
- The usual time for processing an order is 1 to 3 business days, but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
- We provide tracking for every order. Tracking will be available once your product is shipped. Each individual product may be shipped from different fulfillment centers across the globe as our product research team spends the time to source quality yet affordable products.
Estimated delivery times:
- Standard Shipping: 3-7 business days
- Expedited Shipping: 2-5 business days
- International Shipping: 10 - 15 business days
Please note that these are estimates, not guarantees. Delivery time depends on a number of variables, and there may be delays such as bad weather affecting air transport, or a package being held for inspection by Customs. ibspot is not liable for any delays in international transportation or customs clearance.
Shipments can be delivered directly to most addresses, except post office boxes. However, in certain remote areas, there may be an additional delivery charge or you may need to pick up your package from the closest service location of ibspot's shipping partner.
Shipping Status:
As soon as your order ships, you'll receive a shipping confirmation email that includes your tracking number.
If you don't receive a shipping confirmation email right away, don't worry! We know the delivery date or date range provided at checkout and we'll be sure to deliver the items within that timeframe.
Order changes:
Please contact our customer support if the order needs to be canceled or modified.
Item not received:
If you've successfully placed an order and haven't received it yet while the tracking status shows it's delivered. you'd wish to contact the carrier to hunt out your Cover as once the item is Covered we have control over it (once it’s by the carrier), but if still persists kindly email us
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@ibspot.com.
Please Read Our Return & Refund Policy Carefully:
Return:
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
Refund:
- Purchases may be returned within 30 days of the shipping date for a refund.
- Refund will be issued to your original form of payment.
- Refunds for orders purchased with IBSPOT Gift Cards and/or IBSPOT Notes will be issued as a IBSPOT Gift Card and mailed to the original billing address. Gift cards cannot be redeemed for cash unless required by law.
Refund Processing
• Returns to a IBSPOT store will be refunded to the original form of payment or gift card. • Mail-in returns with our prepaid return label will be refunded back to the original form of payment within 3-5 business days after we receive your return. Please allow 5-7 business days for your return to arrive at our Returns Center.
• Note: It may take a few days until your bank posts the refund to your account.
Claims:
Claims related to the product. Be sure to check the details of your purchase carefully before you make the payment, and check the contents of the package(s) promptly upon receipt. If you have a problem with the product, visit our Support Center to find out about return shipping arrangements.
WHICH CIRCUMSTANCES WE OFFER RETURND & REFUND:
WRONG PRODUCT:
If you discover your order is flawed please contact us Mail: support@ibspot.com. With photos of the wrong product we will providing a return shipping label. Once it is tracking we will ship a replacement a product immediately.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item. Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
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