Emerald Health Naturals Endo Sleep - 60 Softgels
Emerald Health Naturals Endo Sleep - 60 Softgels
Emerald Health Naturals Endo Sleep - 60 Softgels
ENDO SLEEP - EMERALD HEALTH NATURALS
Caution:
Do not use this product if you are pregnant or breastfeeding. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. If you are taking one of the following medications, consult a health care practitioner prior to use: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. If you have one of the following conditions, consult a health care practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease or autoimmune disorder, liver disease, migraine, seizure disorders, or a progressive systemic disease such as tuberculosis, collagenosis, multiple sclerosis. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or worsens or for use beyond 4 weeks. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Mild gastrointestinal symptoms, hypersensitivity and rare allergic reactions (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use.
Sleep Disorders
Read on to discover how you can help yourself get a good night's sleep...
Nothing replaces a good night's sleep. When you wake after one, you feel refreshed, energized, motivated and happy. Waking after tossing and turning for most of the night can make you feel the exact opposite. Unfortunately for a lot of people, they may wake feeling as if they hadn't slept at all, which leaves them unable to get a good start on the day.
REM Sleep
The 5th stage of sleep is known as REM (rapid eye movement) sleep and is the time when we dream. This stage occurs approximately 90 minutes after we fall asleep and gets progressively longer each time we cycle through it, eventually lasting up to an hour.
Sleep and the Brain
We require sleep to rest and repair our bodies and our minds. It is thought that most of the sleep cycles are required for repairing the physical functions of our bodies, but that REM sleep is required for restoring our mental functions. Sleeping for an insufficient length of time does not allow the body to achieve sufficient REM sleep, and we cannot mentally rejuvenate. Since we also integrate our daily learning and store short-term knowledge in our long-term memory during our sleep, it is even more important for children to get sufficient sleep while they are growing and learning at exponential rates. Many bodily processes are regulated by sleep - for example production of certain neurotransmitters and hormones. If the specific glands and cells do not receive the correct messages produced by sleeping, then these important substances may not be properly produced. Depression may result in the case of neurotransmitter deficiency. Fatigue or anxiety may result in the case of insufficient adrenal or thyroid hormones.
Sleep and Repair
During the time we are sleeping, our body is still quite active on the cellular level. As stated above, this is a time when many hormones and neurotransmitters are produced and stored for later use. Also, the body takes this time to heal and rebuild our bodies from any trauma or stress from the previous day's activities.
Our muscles repair themselves, and gain strength from the previous day's use, and any cuts, bruises or other wounds are allowed to heal. Without this time of rejuvenation, our body cannot keep up with the constant daily insult, and we begin to feel the physical effects that we associate with aging. Giving your body sufficient sleep can help to reduce these effects and leave you feeling revitalized. Maybe there's something to the phrase "getting your beauty sleep".
Sleep Requirements
There is no one correct amount of sleep for everyone. Each person has unique needs based on their own physiology, genetics, age, and physical and mental-emotional stress levels. In times of learning, stress, high activity, or growth our bodies require more sleep than they normally would.
Many people fail to achieve the required number of hours of sleep in a day. As we age, it becomes more difficult to get a full night's sleep, so napping during the day can help to fill any gaps. Any time we fail to achieve the required amount of sleep, our bodies are unable to fully repair and a "sleep debt" accumulates.
Sleep Debt
When we fail to get enough sleep for our body to heal, repair and mentally integrate the previous day, it is a condition known as "sleep debt". As the phrase implies, the effects of insufficient sleep accumulate over time, and leave a backlog of healing processes unfinished. Eventually, the body requires a sleep repayment, such as a night of sleeping extra hours or increased napping during the day so it can catch up with integration and repair. Most of us are familiar with sleeping for several extra hours on a weekend to make up for lack of sleep during a busy week. This is an example of repaying your sleep debt. Failing to repay your sleep debt over time can result in sleep deprivation, a condition that can result in a number of problems such as: hallucinations, emotional instability, depression, anxiety, fatigue, forgetfulness, and lowered immune status resulting in more frequent colds and infections.
Sunlight and Sleep
Ever wonder how your body knows when to sleep and when to wake up? Why do you get hungry and active during the day, but want to be still and relaxed at night? The body's daily rhythms, called circadian rhythms, dictate all of these functions. These rhythms are tied to the exposure of our eyes to sunlight during the day and darkness at night. In fact, as the light dims towards the end of the day, the body begins to produce increasing amounts of the hormone melatonin, which is responsible for our "feeling sleepy". Thus, being exposed to light, even artificial light, can reduce the amount of melatonin produced in our brains and disrupt the natural sleep cycle. This effect is most pronounced when the light is in the blue spectrum and comes from above eye level, instead of below. The most common understanding of disturbance of the natural circadian rhythm is the condition we know as "jet lag", in which a person changes their circadian rhythm by exposing themselves to a different light-dark schedule by flying in or out of a different time zone. This can often result in sleep difficulties, fatigue, and mental confusion until the body can adapt, and re-establish its natural pattern.
Sleep Hygiene
Maintaining regular sleeping habits is an essential component of healthy sleep. Go to bed only when you are tired and do not stay in bed if you are not sleepy. Use the bedroom only for sleep and sex. Get up at the same time each day. Do not nap unless it is a daily routine and exercise during the day but not before bed. Take a hot bath or shower 1-2 hours before bed. Keep the bedroom dark, quiet and comfortable. This may require covering alarm clock lights and unplugging other electronic devices nearby. If necessary, use a white noise machine to generate background noise. Put worries out of your mind and think of positive things. For occasional sleeplessness try herbal combinations or melatonin.
| Brand: | Emerald Health Naturals |
|---|---|
| Country Of Origin: | Canada |
| Isin: | INOUXRSQ2RXX |
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ENDO SLEEP - EMERALD HEALTH NATURALS
Caution:
Do not use this product if you are pregnant or breastfeeding. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. If you are taking one of the following medications, consult a health care practitioner prior to use: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. If you have one of the following conditions, consult a health care practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease or autoimmune disorder, liver disease, migraine, seizure disorders, or a progressive systemic disease such as tuberculosis, collagenosis, multiple sclerosis. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or worsens or for use beyond 4 weeks. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Mild gastrointestinal symptoms, hypersensitivity and rare allergic reactions (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use.
Sleep Disorders
Read on to discover how you can help yourself get a good night's sleep...
Nothing replaces a good night's sleep. When you wake after one, you feel refreshed, energized, motivated and happy. Waking after tossing and turning for most of the night can make you feel the exact opposite. Unfortunately for a lot of people, they may wake feeling as if they hadn't slept at all, which leaves them unable to get a good start on the day.
REM Sleep
The 5th stage of sleep is known as REM (rapid eye movement) sleep and is the time when we dream. This stage occurs approximately 90 minutes after we fall asleep and gets progressively longer each time we cycle through it, eventually lasting up to an hour.
Sleep and the Brain
We require sleep to rest and repair our bodies and our minds. It is thought that most of the sleep cycles are required for repairing the physical functions of our bodies, but that REM sleep is required for restoring our mental functions. Sleeping for an insufficient length of time does not allow the body to achieve sufficient REM sleep, and we cannot mentally rejuvenate. Since we also integrate our daily learning and store short-term knowledge in our long-term memory during our sleep, it is even more important for children to get sufficient sleep while they are growing and learning at exponential rates. Many bodily processes are regulated by sleep - for example production of certain neurotransmitters and hormones. If the specific glands and cells do not receive the correct messages produced by sleeping, then these important substances may not be properly produced. Depression may result in the case of neurotransmitter deficiency. Fatigue or anxiety may result in the case of insufficient adrenal or thyroid hormones.
Sleep and Repair
During the time we are sleeping, our body is still quite active on the cellular level. As stated above, this is a time when many hormones and neurotransmitters are produced and stored for later use. Also, the body takes this time to heal and rebuild our bodies from any trauma or stress from the previous day's activities.
Our muscles repair themselves, and gain strength from the previous day's use, and any cuts, bruises or other wounds are allowed to heal. Without this time of rejuvenation, our body cannot keep up with the constant daily insult, and we begin to feel the physical effects that we associate with aging. Giving your body sufficient sleep can help to reduce these effects and leave you feeling revitalized. Maybe there's something to the phrase "getting your beauty sleep".
Sleep Requirements
There is no one correct amount of sleep for everyone. Each person has unique needs based on their own physiology, genetics, age, and physical and mental-emotional stress levels. In times of learning, stress, high activity, or growth our bodies require more sleep than they normally would.
Many people fail to achieve the required number of hours of sleep in a day. As we age, it becomes more difficult to get a full night's sleep, so napping during the day can help to fill any gaps. Any time we fail to achieve the required amount of sleep, our bodies are unable to fully repair and a "sleep debt" accumulates.
Sleep Debt
When we fail to get enough sleep for our body to heal, repair and mentally integrate the previous day, it is a condition known as "sleep debt". As the phrase implies, the effects of insufficient sleep accumulate over time, and leave a backlog of healing processes unfinished. Eventually, the body requires a sleep repayment, such as a night of sleeping extra hours or increased napping during the day so it can catch up with integration and repair. Most of us are familiar with sleeping for several extra hours on a weekend to make up for lack of sleep during a busy week. This is an example of repaying your sleep debt. Failing to repay your sleep debt over time can result in sleep deprivation, a condition that can result in a number of problems such as: hallucinations, emotional instability, depression, anxiety, fatigue, forgetfulness, and lowered immune status resulting in more frequent colds and infections.
Sunlight and Sleep
Ever wonder how your body knows when to sleep and when to wake up? Why do you get hungry and active during the day, but want to be still and relaxed at night? The body's daily rhythms, called circadian rhythms, dictate all of these functions. These rhythms are tied to the exposure of our eyes to sunlight during the day and darkness at night. In fact, as the light dims towards the end of the day, the body begins to produce increasing amounts of the hormone melatonin, which is responsible for our "feeling sleepy". Thus, being exposed to light, even artificial light, can reduce the amount of melatonin produced in our brains and disrupt the natural sleep cycle. This effect is most pronounced when the light is in the blue spectrum and comes from above eye level, instead of below. The most common understanding of disturbance of the natural circadian rhythm is the condition we know as "jet lag", in which a person changes their circadian rhythm by exposing themselves to a different light-dark schedule by flying in or out of a different time zone. This can often result in sleep difficulties, fatigue, and mental confusion until the body can adapt, and re-establish its natural pattern.
Sleep Hygiene
Maintaining regular sleeping habits is an essential component of healthy sleep. Go to bed only when you are tired and do not stay in bed if you are not sleepy. Use the bedroom only for sleep and sex. Get up at the same time each day. Do not nap unless it is a daily routine and exercise during the day but not before bed. Take a hot bath or shower 1-2 hours before bed. Keep the bedroom dark, quiet and comfortable. This may require covering alarm clock lights and unplugging other electronic devices nearby. If necessary, use a white noise machine to generate background noise. Put worries out of your mind and think of positive things. For occasional sleeplessness try herbal combinations or melatonin.
Ingredients
- 31.25 mg
- Passionflower 4:1 extract (Passiflora incarnata herb top)
- 1.25 mg
- Melatonin
- 20 mg
- GABA (gamma-Aminobutyric acid)
- PhytoCann® Complex
- 25 mg
- Ginger 12:1 extract (Zingiber officinale rhizome)
- 20 mg
- White Peony 25:1 extract (Paeonia lactiflora root)
- 12.5 mg
- Clove 10:1 extract (Syzygium aromaticum flower bud)
- 12.5 mg
- Bunge Prickly Ash 10:1 extract (Zanthoxylum bungeanum fruit pericarp)
- 10 mg
- Echinacea 18:1 extract (Echinacea angustifolia root)
- 6.25 mg
- Magnolia bark 20:1 extract (Magnolia officinalis bark)
Non-medicinal ingredients:
Softgel (food starch-modified, carrageenan, sorbitol, glycerin, purified water, riboflavin and sodium copper chlorophyllin as colours), organic olive oil, coconut oil, candelilla wax, sunflower lecithin
Softgel (food starch-modified, carrageenan, sorbitol, glycerin, purified water, riboflavin and sodium copper chlorophyllin as colours), organic olive oil, coconut oil, candelilla wax, sunflower lecithin
Format
Softgels
60 Softgels
Dosage
Adults: Take 2 softgels daily
Important Information
Vegan. Gluten and Soy Free. See below for warnings.
Manufacturer Info
Emerald Health provides natural health supplements that have been formulated to target the endocannabinoid system. Using nature's purest and most potent elements, Emerald Health creates proprietary formulas that have been driven by science and spirit to provide those of all ages with innovative wellness solutions to keep the mind and body in perfect balance.
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Claims:
Claims related to the product. Be sure to check the details of your purchase carefully before you make the payment, and check the contents of the package(s) promptly upon receipt. If you have a problem with the product, visit our Support Center to find out about return shipping arrangements.
WHICH CIRCUMSTANCES WE OFFER RETURND & REFUND:
WRONG PRODUCT:
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Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
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