CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs
CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs
CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs
Brand: | Vitality 4 Life with Curtis Adams Store |
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Manufacturer: | Vitality 4 Life with Curtis Adams |
Part Number: | SIMPLY SEATED |
Product Dimensions: | 7.6 x 5.6 x 0.4 inches; 6.4 ounces |
Isin: | I1RK3KCAEOLM |
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- Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
- COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
- Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
- These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
- Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs
- Brand: Visit the Vitality 4 Life with Curtis Adams Store
All exercises are done seated but are still challenging and effective
* Easy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce falls * Core training will help reduce your waistline and strengthen your back and abs * Cardio exercises will help increase your stamina and provide overall heart health
Every exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness.
Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely.
Health Benefits Include:
* Regaining energy * Improving balance * Stimulating muscle development * Improving circulation * Refining motor skills and coordination * Boosting stamina * Increasing heart health * Restoring flexibility and improving range of motion.
Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes.
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