Bob's Red Mill Textured Vegetable Protein 340g
Bob's Red Mill Textured Vegetable Protein 340g
Textured Vegetable Protein
- Vegan
- Kosher
- Gluten Free
- High Protein
Now Gluten Freedom is easy! This Textured Vegetable Protein is made from soybeans and is ideal for use as a meat extender or gluten free vegetarian meat substitute in virtually any recipe calling for ground beef or turkey. Great for tacos, meatloaf, chili, sloppy joes and more.
Textured Vegetable Protein is a highly nutritious soy product. It's rich in complete protein and contains no fat, so it is an excellent alternative to meat. TVP is made from defatted soy flour that has been cooked under pressure and then dried. TVP is naturally gluten free and is handled and packaged in separate, dedicated gluten free facility. It is routinely tested for cross contamination using R5 ELISA testing protocol to ensure its gluten free status.
Although TVP doesn't add much flavor, it's low in fat and calories, contains a wealth of complete soy protein and it's a good source of dietary fiber. Soy contains complete protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. It is also a good source of iron, magnesium and phosphorus.
Brand: | Bob's Red Mill |
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Isin: | I1DSKBTSPQMH |
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Textured Vegetable Protein
- Vegan
- Kosher
- Gluten Free
- High Protein
Now Gluten Freedom is easy! This Textured Vegetable Protein is made from soybeans and is ideal for use as a meat extender or gluten free vegetarian meat substitute in virtually any recipe calling for ground beef or turkey. Great for tacos, meatloaf, chili, sloppy joes and more.
Textured Vegetable Protein is a highly nutritious soy product. It's rich in complete protein and contains no fat, so it is an excellent alternative to meat. TVP is made from defatted soy flour that has been cooked under pressure and then dried. TVP is naturally gluten free and is handled and packaged in separate, dedicated gluten free facility. It is routinely tested for cross contamination using R5 ELISA testing protocol to ensure its gluten free status.
Although TVP doesn't add much flavor, it's low in fat and calories, contains a wealth of complete soy protein and it's a good source of dietary fiber. Soy contains complete protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. It is also a good source of iron, magnesium and phosphorus.
Supplement Facts
Ingredient: Deffated Soy Flour.
Nutrition Facts
Serving Size 1/4 cup (25g)
Calories 90
Amount Per Serving | (%) Daily Value |
Total Fat 0g Saturated Fat 0g Trans Fat 0g |
0% |
Cholesterol 0mg | 0% |
Sodium 5mg | 0% |
Total Carbohydrate 9g |
3% |
Vitamin D 0mcg | 0% |
Calcium 62mg | 4% |
Iron 2mg | 10% |
Potassium 643mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Suggested Use
Usage
Use TVP as an extender in meat or protein patties and meatloaf, stews and soups. It works great as a protein additive for health bars, salads, cereals, baked potatoes and stuffing. It is very easy to prepare and takes on the flavor of whatever recipe to which it is added, making it an incredibly versatile addition to a wide variety of dishes. Adding TVP to your favorite cooked dishes is a tasty and simple way to take advantage of soy's bountiful nutrition.
Basic Cooking Instructions
4 cup + 2 Tbsp Water or Vegetable Broth 1 cup Bob's Red Mill TVP
To Rehydrate: Pour boiling water or broth over TVP. Stir and let
stand for 5-10 minutes. To Cook in Microwave: Place in a microwave-safe bowl, cover tightly with plastic wrap and cook on high for 5-6 minutes; check after 2 minutes and add more liquid if needed.
Once TVP has been rehydrated, it must be kept refrigerated.
Easy Vegan Tacos
1 cup Bob's Red Mill TVP
1½ cups hot Water, divided
1½ tsp White Vinegar
2 Tbsp Oil
Salt, to taste
1 medium Onion, diced
Cayenne Pepper, optional
2 cloves Garlic, minced
Warmed Tortillas
1 Tbsp Tomato Paste
3 Tbsp Taco Seasoning
Toppings of choice
In a bowl, pour 1 cup hot water over TVP. Stir and let stand for 5-10 minutes to absorb. Heat oil in a large pan over medium heat. Add onion and cook until translucent, 5-10 minutes. Add garlic and cook until fragrant, 2-3 minutes. Stir in rehydrated TVP, tomato paste, taco seasoning and ½ cup water. Cook and stir until water has evaporated, about 15 minutes. Stir in vinegar. Add salt and cayenne pepper to taste. Spoon into tortillas and top as desired. Makes & tacos.
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