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Bob's Red Mill Organic Chia Seeds 340g

Chia Seeds

Organic

  • Keto
  • Paleo
  • Vegan
  • Kosher
  • Non-GMO
  • High Fiber
  • Gluten-Free

Now organic! Thousands of years ago, chia seeds (salvia Hispanic) were a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning “strength,” and ancient Aztec warriors relied on chia seeds to boost energy and increase stamina. Today this tiny seed is a favourite of athletes, especially distance runners, who tout it as an endurance-enhancing superfood.

Omega-3s, Antioxidants and More

The benefits of adding chia seeds to your diet are boundless. By eating chia seeds, you'll enjoy a wealth of fibre: 5 grams in just one tablespoon, as well as 10% of your daily value for calcium and iron. Chia seeds also contain antioxidants, so-called “healthy fats” and essential fatty acids, including omega-3 fatty acids in the form of alpha-linolenic acid, and omega-6 fatty acids in the form of linoleic acid, which could help control blood sugar and also aid in the absorption of fat-soluble vitamins.

It's the fibre in chia seeds that causes the dry seeds to swell when combined with water, creating chia gel. Whether you eat chia gel or just raw chia seeds, their hydrophilic properties will keep you full longer than many other seeds, which may aid in weight loss.

Brand: Bob's Red Mill
Isin: IFBH03SYLPHC

$18.33

$18.45
1% off
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Bob's Red Mill Organic Chia Seeds 340g

Bob's Red Mill Organic Chia Seeds 340g

$18.33 $18.45 (1% off)

Chia Seeds

Organic

  • Keto
  • Paleo
  • Vegan
  • Kosher
  • Non-GMO
  • High Fiber
  • Gluten-Free

Now organic! Thousands of years ago, chia seeds (salvia Hispanic) were a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning “strength,” and ancient Aztec warriors relied on chia seeds to boost energy and increase stamina. Today this tiny seed is a favourite of athletes, especially distance runners, who tout it as an endurance-enhancing superfood.

Omega-3s, Antioxidants and More

The benefits of adding chia seeds to your diet are boundless. By eating chia seeds, you'll enjoy a wealth of fibre: 5 grams in just one tablespoon, as well as 10% of your daily value for calcium and iron. Chia seeds also contain antioxidants, so-called “healthy fats” and essential fatty acids, including omega-3 fatty acids in the form of alpha-linolenic acid, and omega-6 fatty acids in the form of linoleic acid, which could help control blood sugar and also aid in the absorption of fat-soluble vitamins.

It's the fibre in chia seeds that causes the dry seeds to swell when combined with water, creating chia gel. Whether you eat chia gel or just raw chia seeds, their hydrophilic properties will keep you full longer than many other seeds, which may aid in weight loss.

Supplement Facts

Nutrition Facts
About 13 servings per container
Serving size 2 Tbsp (26g)
 
Amount Per Serving  
Calories 130  
  % Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Polyunsaturated Fat 6g  
Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g  
Includes 0g Added Sugars 0%
Protein 6g  
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 2mg 10%
Potassium 198mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.  

 

Ingredients

Organic Whole Chia Seeds.

Suggested Use

Suggested Use

Aside from the health benefits of raw organic chia seeds, amazingly, chia gel can also be used as a substitute for eggs in many baked goods. Use a 1 to 6 ratio of chia seeds to water to make chia gel. Use approximately one tablespoon of chia gel to replace one large egg in your baked goods.

The mild, nutty flavour of black chia seeds goes well with both sweet and savoury dishes. There are chia seed recipes for puddings and smoothies, baked goods and more. Sprinkle ground chia on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds.

Blueberry Chia Jam

3 cups fresh Blueberries 4 cup Agave Nectar
4 cup Chia Seed
½ tsp Vanilla Extract

Combine berries and agave in a small saucepan Cook over medium heat until berries begin to soften and burst, about 5 minutes. Add chia seed and cook, stirring often, until very thick, about 15 minutes. Remove from heat and let cool. Add vanilla extract. Store in the refrigerator for up to 7 days. Makes 10 servings.

Shipping Summary:

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Estimated delivery times:

  • Standard Shipping: 3-7 business days
  • Expedited Shipping: 2-5 business days
  • International Shipping: 10 - 15 business days

Please note that these are estimates, not guarantees. Delivery time depends on a number of variables, and there may be delays such as bad weather affecting air transport, or a package being held for inspection by Customs. ibspot is not liable for any delays in international transportation or customs clearance.

Shipments can be delivered directly to most addresses, except post office boxes. However, in certain remote areas, there may be an additional delivery charge or you may need to pick up your package from the closest service location of ibspot's shipping partner.

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As soon as your order ships, you'll receive a shipping confirmation email that includes your tracking number. 

If you don't receive a shipping confirmation email right away, don't worry! We know the delivery date or date range provided at checkout and we'll be sure to deliver the items within that timeframe.

Order changes: 

Please contact our customer support if the order needs to be canceled or modified.

Item not received: 

If you've successfully placed an order and haven't received it yet while the tracking status shows it's delivered. you'd wish to contact the carrier to hunt out your Cover as once the item is Covered we  have control over it (once it’s by the carrier), but if still persists kindly email us 

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If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.). 

If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@ibspot.com.

 

Please Read Our Return & Refund Policy Carefully: 

Return: 

You may return most items within 30 days of delivery for a full refund.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.

Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.

Additional non-returnable items:

  • Gift cards
  • Downloadable software products
  • Some health and personal care items

To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)

  • Book with obvious signs of use
  • CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
  • Any item not in its original condition, is damaged or missing parts for reasons not due to our error
  • Any item that is returned more than 30 days after delivery

Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.

Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.


Shipping Cost

We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

Refund: 

  • Purchases may be returned within 30 days of the shipping date for a refund. 
  • Refund will be issued to your original form of payment.
  • Refunds for orders purchased with IBSPOT Gift Cards and/or IBSPOT Notes will be issued as a  IBSPOT Gift Card and mailed to the original billing address. Gift cards cannot be redeemed for cash unless  required by law. 

Refund Processing 

• Returns to a IBSPOT store will be refunded to the original form of payment or gift card. • Mail-in returns with our prepaid return label will be refunded back to the original form of payment within 3-5  business days after we receive your return. Please allow 5-7 business days for your return to arrive at our Returns Center. 

• Note: It may take a few days until your bank posts the refund to your account. 

Claims: 

Claims related to the product. Be sure to check the details of your purchase carefully before you make the payment, and  check the contents of the package(s) promptly upon receipt. If you have a problem with the product, visit our Support  Center to find out about return shipping arrangements. 

WHICH CIRCUMSTANCES WE OFFER RETURND & REFUND: 

WRONG PRODUCT: 

If you discover your order is flawed please contact us Mail: support@ibspot.com. With photos of the wrong product we will providing a return shipping label. Once it is tracking we will ship a replacement a product immediately. 

Damages and issues 

Please inspect your order upon reception and contact us immediately if the item is defective,  damaged or if you receive the wrong item, so that we can evaluate the issue and make it right. 

Exceptions / non-returnable items 

Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants),  custom products (such as special orders or personalized items), and personal care goods (such as  beauty products). We also do not accept returns for hazardous materials, flammable liquids, or  gases. Please get in touch if you have questions or concerns about your specific item. Unfortunately, we cannot accept returns on sale items or gift cards. 

Exchanges 

The fastest way to ensure you get what you want is to return the item you have, and once the return  is accepted, make a separate purchase for the new item. 

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